WHY IS SELF-CARE IMPORTANT?

The definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness. Why is self-care important? Whether you're some-one who suffers with an illness (physical or mental) or not self care is really important. All … Continue reading WHY IS SELF-CARE IMPORTANT?