Lifestyle

5 OF THE BEST BOOKS FOR YOUR MENTAL HELP

Mental health illnesses can be very isolating, whether you have depression, anxious, bipolar, OCD or an eating disorder. Disordered come in all shapes and sizes, however, they all have a way of making you feel claustrophobic and reclusive. One of the main things which helped me through my darkest time was finding books which

The Subtle Art of Not Giving a F*ck

subtle

As someone who suffers from anxiety, I often care too much about what people think – I give too many fu*ks about people’s opinion of me and it can leave me feeling sick and overwhelmed!

I was recommended this book by one of the girls I use to work with and I’m SO glad she did. As the book says, there are only so many things we can give a fu*k about.

And because there are only so many things we can give a f*ck about we need to figure out which ones really matter! I really connected with this book, it highlighted to me that while money is nice and obviously has its importance, caring about what you do with your life is better, because true wealth is about experience. The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

Reasons To Stay Alive 

reasons

I have so many things I could say about this book, the prerogative title caught my eye – in my darkest moments having something to relate to and give me a little bit of light is comforting. This book was honestly the first thing that made me realise I wasn’t crazy – I wasn’t alone and it was so freeing. There is a point in the book where Matt Haig says in his darkest moment he didn’t want to be alive – he didn’t want to kill himself, but he just didn’t want to be alive. When I read those words I burst into tears – I’m been feeling that way on and off for years, and to know someone else felt that way too was heartbreaking, it is also felt like I could breathe again for the first time in a long time – it was a release and relieving – I’m really interested in reading more of Matt’s work, it’s really rare that some-ones story mirrors your own and makes you feel less alone.

We’re Going to Need More Wine

GU.jpg This might seen like an usual choice, but I really enjoyed Gabrielle’s book – it was raw, honest, funny and incredibly touching. Fortunately there are experiences in Gabrielle’s life which I cannot and will not fully understand – but as a woman who has been in a dark place, I can empathise and sympathise with her. I think it’s so brave and moving when people open us and share their experience and tell their stories with others – it breaks down barrier and reaches out a hand to those who may be suffering. Throughout, she compels me to be ethical and empathetic, and reminds me of the importance of confidence, self-awareness, and the power of sharing truth, laughter, and support.

 

You Do You

ydy.jpg This book is written by the same author who brought us The Life-Changing Magic of Not Giving a Fuckand Get Your Shit Together. Sarah Knight’s no-holds-barred method to helping you do you to the best and truest of your ability. Sarah Knight’s writing confronts the idea that “being yourself” is nowhere near as simple as it sounds, especially in an age of sky-high expectations fuelled partly by the growing influence of social media in 21st century culture. Here she builds people’s confidence to ditch perfect and rip up the rulebook that would tell us how to live our lives by sharing her own mistakes and embarrassments. You Do You is the proof you were looking for that, actually, we all mess up, and it’s fine. So stop beating yourself up.

 

The Mindfulness Colouring Book

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Finally, something a little light hearted – a mindfulness colouring book! The hobby is used as a calming relaxation tool with nostalgic undertones, people use them as a way to express creativity and unplug from the digital and screen heavy modern world.

 

 

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