The lovely team at Lifesum & The Nordic Guide have teamed up with me to offer you lovely readers an amazing prize! You'll be able to get your hands on a copy of The Nordic Guide to Living 10 Years Longer, as well as, a year’s premium membership from Lifesum lifestyle app. Lifesum is an app … Continue reading COMPETITON! LIFESUM & THE NORDIC GUIDE
Ah, body positivity - the hot topic of recent years! From Tess Holiday, Ashley Graham, Iskra Lawrence & Rihanna body positivity has been hitting the headlines for the last couple of months, and while a lot of the press are praising women of all sizes for embracing their bodies there is still a lot of … Continue reading HOW I FEEL ABOUT MY BODY!
Elite Together describes its transform programme as an intensive 6 week programme that is designed to discover your true potential! The goal is to lose 20lbs in 6 weeks and if you do you get your money back! When I tell people that i've joined this programme I'm met with a lot of confused faces, … Continue reading WHY I DECIDED TO JOIN ELITE
Manchester is my home - I work here, I live here, I fell in love for the first time here and I've had my heartbroken here and on Monday night my heart was broken again. Manchester Arena, a nostalgic place for many, was attacked which took the lives of 22 people, injured over 50 and … Continue reading LOOK FOR THE HELPERS
The definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness. Why is self-care important? Whether you're some-one who suffers with an illness (physical or mental) or not self care is really important. All … Continue reading WHY IS SELF-CARE IMPORTANT?
I was invited by the lovely team at Enzo to head down to the launch party and try some of the delicious pizza and pasta dishes from the menu, and as a girl who never refuses free carbs how could I resist? Enzo's Manchester site is bright and spacious, the restaurant is colourful and has … Continue reading ENZO MANCHESTER
At the age of 19 I was diagnosed with anxiety and depression - my depression materialised in a number of ways - eating too much, eating not enough, not sleeping, sleeping until noon, crying uncontrollable and emotionally checking out and so on, I was all over the spectrum and from then I've had my highs … Continue reading When Depression Hits