The definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness. Why is self-care important? Whether you're some-one who suffers with an illness (physical or mental) or not self care is really important. All... Continue Reading →


I was invited by the lovely team at Enzo to head down to the launch party and try some of the delicious pizza and pasta dishes from the menu, and as a girl who never refuses free carbs how could I resist? Enzo's Manchester site is bright and spacious, the restaurant is colourful and has... Continue Reading →

When Depression Hits

At the age of 19 I was diagnosed with anxiety and depression - my depression materialised in a number of ways - eating too much, eating not enough, not sleeping, sleeping until noon, crying uncontrollable and emotionally checking out and so on, I was all over the spectrum and from then I've had my highs... Continue Reading →

Speak Up!

As some-one who has worked in Manchester City Centre for over two years I've lost count of how many times I have taken the Metrolink tram. Every morning and evening Monday - Friday and then the occasional weekend tram before I decided to drive into the centre. I've never felt threatened or nervous about using... Continue Reading →


At the end of September I decided to leave rainy Manchester behind and head to Jamaica on a solo trip! I visited St. Ann's for a week of sun, sea and adventure, ┬áduring my time there I completely fell in love with the place - it was incredibly beautiful and such a vibrant country -... Continue Reading →

Gymtote Review

Laptop, purse, keys, lunch, make-up, flats (just in case), water bottle, notebook... the list of the items I keep in my everyday bag just goes on and on and travelling by public transport to work means lugging one more bag can be a serious hassle! A tram packed full of people is not my idea... Continue Reading →

Where have you been?

Ok.. so this blog post is long overdue, I haven't posted a blog in a very long time for a number of reasons. Firstly, I have started a new job at a Fashion & Beauty PR agency which is very demanding but so rewarding and so much fun! Secondly I've been going through some personal... Continue Reading →

Cocktails At The Milton Club

Monday is here and I'm already dreaming about the weekend, as are most I imagine. In a busy and buzzing city like Manchester, there is always something going on but that doesn't mean it is easy to decide on what to do! If you're planning your weekend activities I have just the ticket! The Milton... Continue Reading →

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