The Career Sweet Spot

From the suffragette movement to #girlboss, women have been breaking barriers and smashing ceilings for centuries. Despite what you think of our current PM there was a time where a woman being the leader of the UK was laughable and Hilary Clinton wouldn't have been allowed to wear a pantsuit let alone run for President... Continue Reading →

HOW I FEEL ABOUT MY BODY!

Ah, body positivity - the hot topic of recent years! From Tess Holiday, Ashley Graham, Iskra Lawrence & Rihanna body positivity has been hitting the headlines for the last couple of months, and while a lot of the press are praising women of all sizes for embracing their bodies there is still a lot of... Continue Reading →

WHY I DECIDED TO JOIN ELITE

Elite Together describes its transform programme as an intensive 6 week programme that is designed to discover your true potential! The goal is to lose 20lbs in 6 weeks and if you do you get your money back! When I tell people that i've joined this programme I'm met with a lot of confused faces,... Continue Reading →

WHY IS SELF-CARE IMPORTANT?

The definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness. Why is self-care important? Whether you're some-one who suffers with an illness (physical or mental) or not self care is really important. All... Continue Reading →

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