The definition of Self Care is: The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness. Why is self-care important? Whether you're some-one who suffers with an illness (physical or mental) or not self care is really important. All... Continue Reading →

When Depression Hits

At the age of 19 I was diagnosed with anxiety and depression - my depression materialised in a number of ways - eating too much, eating not enough, not sleeping, sleeping until noon, crying uncontrollable and emotionally checking out and so on, I was all over the spectrum and from then I've had my highs... Continue Reading →

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